We are constantly challenged in our lives and in the world. We all have issues, problems, challenges, whatever you would like to name them. I remember once years ago, I was working in downtown SF and one of the guys Read more
Say hello to present time, and where you place your attention! What do you pay attention to, and what do you not pay attention to? In the first week of the Step 1 Meditation Class, I talk to the students Read more
February 2017 Close your eyes and be in your meditation space Say Hello to yourself Be in the Center of your Head Be grounded Say hello to the presence of God About 6 years ago, my mother died. For several Read more
Change and God Within January 2017 The New Year has come, and it’s come in with a bang! The weather in the Bay Area is real winter weather, storms, wind and flooding. The planet is going through changes, just like Read more