Step 3 Focus Workshops and Courses

Step 3 Graduate Focus Workshops and Courses

For students who have completed Steps 1-3, we offer continuing Workshops and Classes. These help you explore and deepen your practice by helping you focus on special topics. Two-hour workshops and 7-week focus courses are available each session.

Benefits

• Build community with other meditators.
• Keep current on the skills/knowledge gained in Steps 1-3
• Opportunity to use what you know on an individual basis, and have staff and group support
• Expands and deepens your skills by focusing on specific topics of interest

1-Day Workshop

Reclaim Your Inner Truth: Letting Go of the Self-Invalidating Voice

Have you ever silenced your feelings or told yourself, “I’m overreacting,” “It’s not that big of a deal” or “I shouldn’t feel this way”? Have you ever felt “too sensitive,” “too much,” or doubted your inner voice? Or maybe you’ve ignored your needs, judged your emotions, and believed they didn’t matter.

This workshop invites you to gently explore the roots of self-invalidation—that quiet inner voice that casts doubt on your emotions, needs, and worth.

Together, we’ll uncover:
• Where this voice of doubt originated
• How it once kept you safe—and how it now keeps you small
• Release self-judgment and reclaim your truth
• Move from suppression to authentic expression and from self invalidation to inner assertiveness

Teacher: Rev. Bana Biri

7-Week course

Why Am I Here

Everybody wants to feel they have a purpose to their life. Without meaning daily life is pointless.

The question, “Why am I here?” is a call for meaning and direction when one feels lost. That question is more than rhetorical when you have access to guidance from within, your Self.

Everything you learned in Steps 1, 2 & 3 will be reviewed and developed in this 7-week class to strengthen your access to your own information, what we call “Knowingness”.

We will focus on things such as: Getting “yes” or “no” message from your own inner voice when making decisions; clearing away past time debris that had clouded your clairvoyant ability to see your path clearly; and being able to ask yourself and get answers about, “Is this my highest good or a distraction?”; and much more.

Teacher: Rev. Judy Tergis