Connect Spirit Mind & Body
Introduction to Meditation - Free Online Class
Tuesdays, 7:30 to 8:30 pm Pacific
Thursdays, 12:00 to 1:00 Pacific
If this is your first time visiting us, register for class here and be present by 7:30: Welcome to Psychic Horizons
If you are a returning guest, please click here at 7:30 pm Pacific: Introductory Class Zoom Link or open the Zoom app, click "Join a Meeting" and then enter Meeting ID: 415 643 8802.
Benefits
You are more than your body. You are more than your mind. You are a spirit having a physical experience! Even though we get caught up with the body’s concerns and thoughts, we can reconnect and remember our source!
- Learn the value of our core concepts - grounding and centering
- Understand how meditation can help relieve stress and anxiety
Classes offered: Every Tuesday and Thursday, except on a holiday.
Prerequisites: None
Since 1981, Psychic Horizons has taught people to remember who they really are. This class is Free. Why not get your own experience?
There are many styles of meditation to choose from. In this free introductory class, you’ll get an overview of our integrated approach to this ancient practice. Our focus is on making your meditation skills applicable to your daily life — both during and after your meditation concludes. Teachers will walk you through two guided meditations focused on being grounded and centered. You will also do a third meditation that integrates these two tools. Class concludes with Q&A time with teachers.
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"I learned to understand the flood of visual information that I get all my life, sort it out and use it in constructive ways, as well as create boundaries. I get a much better sense of who I am as a being that can clarify my wants and manifest them."
— B. Fahlbusch, Fashion Designer, Mill Valley