Free Online Introductory Class
Course Description
There are many styles of meditation to choose from. In this free introductory class, you’ll get an overview of our integrated approach to this ancient practice. Our focus is on making your meditation skills applicable to your daily life — both during and after your meditation concludes. Teachers will walk you through two guided meditations focused on being grounded and centered. You will also do a third meditation that integrates these two tools. Class concludes with Q&A time with teachers.
This class is drop-in (no appointment necessary!), so just show up any Tuesday (except when Tuesday falls on a holiday; then check this website for updates) at 7:30 pm Pacific Time.
Benefits
- Learn the value of our core concepts - grounding and centering
- Understand how meditation can help relieve stress and anxiety
Classes offered: Every Tuesday, online at 7:30 pm Pacific Time except when Tuesday falls on a holiday. It is then rescheduled to another day that same week. Check the events calendar on our home page to verify that class is happening the night you'd like to attend.
Prerequisites: none
Teachers:
Rev. Lili Hibarino
Check out our YouTube Channel for a three part introduction to Integrated Meditation, a special Lock-down meditation and the introduction to our school.
Tuesdays
7:30 to 8:30 pm Pacific Time
Check the events calendar on the home page to confirm that healing clinic is scheduled the night you want to attend.
If this is your first time visiting us, please click here: Welcome to Psychic Horizons
If you are a returning guest, please click here: Introductory Class Zoom Link or open the Zoom app, click "Join a Meeting" and then enter Meeting ID: 415 643 8802.
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Learn how simple and effective meditation can be. We have made available online our free "Introduction to Meditation" class as a three-part series. Each part teaches a specific technique and guides you through a meditation to reinforce your learning. If this style of meditation intrigues you, consider enrolling in the next Step 1 foundation class or attending the Free Introduction Class in person.
Introduction to Meditation Part 1:
Center of Head
Introduction to Meditation Part 2:
Grounding Cords
Introduction to Meditation Part 3:
Releasing Tension
"I learned to understand the flood of visual information that I get all my life, sort it out and use it in constructive ways, as well as create boundaries. I get a much better sense of who I am as a being that can clarify my wants and manifest them."
— B. Fahlbusch, Fashion Designer, Mill Valley