Online video classes
Free Introduction
Every Tuesday
7:30pm to 9:30pm
Cost
Free event, all are welcome
Location
Attend locally in San Francisco, or download Zoom.us to join the meeting, with ID: 415-643-8802.
Call (415) 643-8800 or email for more info.
Learn how simple and effective meditation can be. We have made available online our free "Introduction to Meditation" class as a three-part series. Each part teaches a specific technique and guides you through a meditation to reinforce your learning. If this style of meditation intrigues you, consider enrolling in the next Step 1 foundation class or attending the Free Introduction Class in person.
- Introduction to Meditation Part 1: Center of Head
- Introduction to Meditation Part 2: Grounding Cords
- Introduction to Meditation Part 3: Releasing Tension;