Online video classes

Learn how simple and effective meditation can be. We have made available online our free "Introduction to Meditation" class as a three-part series. Each part teaches a specific technique and guides you through a meditation to reinforce your learning. If this style of meditation intrigues you, consider enrolling in the next Step 1 foundation class or attending the Free Introduction Class in person.

• Introduction to Meditation Part 1: Center of Head
• Introduction to Meditation Part 2: Grounding Cords
• Introduction to Meditation Part 3: Releasing Tension;